Fitness Classes
Programs
We offer 3 different fitness programs at KDF. "Fit at 50," "Fearless 40s," and "Fit & Fabulous".
"Fit at 50" is our program geared towards people in their 50s. Classes are 45 mins, and run Monday through Friday. We have HIIT at 6am, and Yoga at 7pm. Please contact for pricing, and more information on how our programs work.
"Fearless 40s" is our program geared towards people in their 40s. Classes are 45 mins, and run Monday through Friday. We have Yoga at 6am, and HIIT at 9:30am. Please contact for pricing, and more information on how our programs work.
"Fit & Fabulous" is our program geared to people in their 20s and 30s. Participants must be ages 19+. Classes are 45 mins, and run Monday through Friday. We have Barre at 6am, and Yoga at 8pm. Please contact for pricing, and more information on how our programs work.
